i've always been the anti-dieter.
i've watched and been mindful of what i inhaled, refrained when i added a few extra lbs, walked as needed, and called it good.
every spring {after "the most wonderful time of the year," girl scout cookie season} i tend to up my game to rid myself of the winter lbs that have been hiding out under my baggy red winter sweatshirt.
however, this march when the sky's turned from gray to blue; extending me an invitation to begin walking, i'd sprained AND gotten tendonitis in my right ankle. meaning my typical maintenance plan would be impossible before tee n' short season approached.
i knew a few people who'd recently had success on the south beach diet, and decided to embrace the carb/sugar/fruit free life for a couple of weeks in order to lose my 9 winter companions.
because "misery loves company" i talked michael into being "mr. supportive" and sbd-ing with me.
we struck up a deal that if he joined me and lost 7lbs in the first 2 weeks he could get rid of his goatee, which i love(d)... honestly, i considered lacing his morning cuppa jo' with sugar so he wouldn't make the 7lbs.
evidently, i didn't.
"mr. supportive" lost the 7lbs, and {since this photo was taken} has lost 7 more!
yep, 14 lbs.
i'm glad to say my 9 winter companions {lbs} are gone.
sbd is intended to target the waistline, and i'll sing it's praises and declare 'waistlines have decreased!'
the south beach diet has 3 phases:
phase 1= 2 weeks with no sugar, carbs, fruit, or high starched veggies like potato, carrots, and corn.
phase 2 = add in some fruit and 1-2 high fiber low carbs a day until you get to your desired weight {we did 2 weeks}.
phase 3= pretty much phase 2 with a few adjustments. moderate treats.
we are on phase 3 and have chosen to stay on it indefinitely {or at least until girl scout cookie season comes around} because it's a healthier way of eating.
here is a bit of what we've been feasting on.
flaxseed {blueberry} pancakes
find the
recipe here. they're pretty good... better than no pancakes.
lettuce wrap tacos
romain lettuce topped with refried beans, chicken or ground turkey taco meat,
cabbage, purple onion, olives, cheese, guac & salsa.
veggie lasagna
ingredients and layers 1-4:
1-long slices of zucchini patted dry {these are your noodles)
2-sauce- red sauce, ground turkey, garlic, oregano, salt n' pepper to taste
3-lightly steamed broccoli and sauteed mushrooms
4-low-fat ricotta cheese & grated parmesian cheese
repeat layers 3x.
bake 375 for 40 minutes.
flax seed pizza crust
i topped our pizza with refried beans, lowfat mexi cheese,
cabbage drizzled in lime
{i would have added cilantro to the cabbage but i was out},
tomato, olives,
and for crunch tortilla chip crumbs.
next time i will add oregano to the crust and top it with pesto, moz cheese,
grilled chicken, mushrooms, sliced zucchini, and olives.
here's the recipe
i've found it relatively easy {unless i'm pms-ing and HAVE TO HAVE salt and chocolate NOW} to stick to the south beach diet.
we've splurged a few times {a friend made homemade twix candy bars last week. irresistible}, and the numbers on the scales haven't pointed their mocking finger.
coincidentally, i'm no longer an anti-dieter, i'm an sbd believer!
do you have any sugar-free and/or low carb recipes?
PLEASE share them.
we're on the hunt for more yummies to add to our menu.
